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strive2bethin
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Weight History
41 to 45 of 139
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10 October 2013
I am so completely and utterly confused about carbs. I am told fruits and veggies are good for you and you should eat a lot of them on the other hand I am told you should keep your carbs between 50 and 100 per day to boost weight loss. How is this possible when a single banana has 27 carbs. How are you supposed to achieve this carb range and still eat fruits and veggies? At the end of the day my carbs end up between 150 and 200, which apparently is way too high. I find it pretty much impossible to eat in a low carb range while still consuming fruits and veggies but getting enough calories in a day. What should an entire day of eating look like for someone to be able to eat a low amount of carbs, healthy foods, and still eat the number of calories they should be consuming. If anyone has any insight into this please help!
(1 comment)
09 October 2013
I feel like I ate a ton of food today! I was reading online that due to my weight and how active I am I should be eating 1350 calories a day. This was also confirmed later in the day form a FS friend. I am going to try this for a couple of days and see if there is any budge in my plateau or if I'm gaining weight because I feel like I ate a ridiculous amount of food today. Hopefully the scale will reflect something good because lately it's just been stuck:/
(4 comments)
08 October 2013
Not really sure what is going on with my diet this time. It seems to be at a low creep when before the weight came off much easier. Is it because I wasn't exercising before and now I am, and a lot for that matter. I don't really know what to do to speed it up. On a better note I got the job in the operating room that I wanted. I can't wait to start next week.
(1 comment)
08 October 2013
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
9.9 kg
13.3 kg
100%
Add Comment
Losing 0.6 kg a Week
06 October 2013
Did pretty well yesterday. I really enjoyed my gym time. I got to do 30 minutes on the treadmill at 5.2 mph, strength training for an hour, bike machine for 20 minutes at level 5, and swam my 500 for the day. I'm starting to notice a little in my arms as far as muscles go. Today the gym is closed but I'm thinking about going for a jog this evening. Only 5 more pounds until I reach another mini goal weight!!
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
9.7 kg
13.5 kg
100%
(1 comment)
Losing 1.3 kg a Week
strive2bethin's Weight History
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