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phils114's Journal

phils114's Profile | Weight History

41 to 45 of 130

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30 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
94.1 kg	13.2 kg	3.4 kg	Reasonably Well

Add Comment steady weight

28 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
94.1 kg	13.2 kg	3.4 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

26 November 2019

I’m able to workout on the elliptical again!
Was struggling with a very sore heal for the past 3 weeks. I had to start with a 30 minute workout on Monday & then was able to make it through the 45 minute 1025 calorie workout tonight. Feels great to be back in the saddle again. 🐴

Went out for lunch today with a colleague & there weren’t many healthy options on the menu so I ordered a small veggie pizza. Now the old me would have easily finished it & then had an order of fries & washed its all down with a Coke. 🐷

I only ate 1/2 of the 12” pizza & took the rest to go. Even 1/2 of a small pizza put a serious dent in my daily allowance. I still love pizza 🍕 but I’m loving the results of this app even more.

Add Comment

25 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
94.3 kg	13.0 kg	3.6 kg	Reasonably Well

(3 comments) Losing 1.7 kg a Week

22 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
95.1 kg	12.2 kg	4.4 kg	Reasonably Well

(4 comments) Losing 0.3 kg a Week

phils114's Weight History

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