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ditriles
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Weight History
41 to 45 of 78
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28 June 2024
Work out: 30 menit.
(2 comments)
27 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
64.6 kg
4.4 kg
5.6 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
26 June 2024
Bakso tanpa tepung adalah cara lain buat ngunyah protein, rahang gak pegel.
(13 comments)
26 June 2024
Baru pertama if 16:8 secara berturut-turut dalam 3 hari, defkal, sebisa mungkin jaga porsi protein, turun BB nya stabil. Kecil tapi gak naik turun. Rencana dalam 3 hari ke depan, semoga bisa mencapai target serat.
Weight:
Lost so far:
Still to go:
Diet followed:
64.7 kg
4.3 kg
5.7 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
24 June 2024
(9 comments)
ditriles's Weight History
View Complete History