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chris valadares
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chris valadares's Journal
chris valadares's Profile
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Weight History
41 to 45 of 49
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04 June 2018
Coxinhas assadas na Airfry, cobertas com molho pesto e salada de tomate e azeitona pra acompanhar.
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03 June 2018
Caldo de chucu com linguiça mineira
(4 comments)
28 May 2018
Após 16/8 JI aquele almoço lindo.
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27 May 2018
A jacada hj foi grande... panqueca de frango com milho e azeitona, coberta com creme de leite e parmesão. Amanhã de volta ao foco...
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26 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
55.4 kg
2.6 kg
2.4 kg
Reasonably Well
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Losing 5.6 kg a Week
chris valadares's Weight History
View Complete History