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blkbear
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Weight History
41 to 45 of 228
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16 May 2016
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
84.0 kg
0 kg
Reasonably Well
(4 comments)
Losing 0.3 kg a Week
15 May 2016
I've had a couple of good days down to an unimaginable 173 I think I'm going to stop at 165 still working on a maintenance plan not sure whether it's better to eat some of my calories or reduce some of my exercise trying little experiments now
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
83.9 kg
0 kg
Reasonably Well
(13 comments)
Losing 1.3 kg a Week
12 May 2016
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
83.4 kg
0 kg
Reasonably Well
(6 comments)
Losing 1.9 kg a Week
11 May 2016
because I was asked I will give the brief rundown I am 64 years old as of January 10th I started this journey the end of April 2015,after many failed attempts at the weight of 308 pounds after receiving a fasting blood sugar of 378 six-month months prior I was on both short and long-term insulin with a blood pressure averaging about 140 over 95 cholesterol was also through the roof after one year and 11 days I am now at 174.9 pounds I have been off all diabetic medication for almost 4 months now cholesterol numbers are good hoping both those and blood pressure medication will disappear after the next labs first week in June best blood pressure numbers recently 100 over 70 with a pulse of 53 this didn't happen overnight when I first started walking I was averaging only a mile and a half per day I am currently doing about 7 miles per day I started doing 4 sit ups and was in pain for a whole week now I'm doing 211 everyday I am currently considering going down maybe another 10 pounds to give me that bridge until I can figure out a maintenance plan if anyone has any questions about anything please feel free by the way this is been mostly a low carb high fat moderate protein way of eating. I have not set foot in a gym or purchased an activity watch. Just got off the sofa and started to move NOT exercise. Hope this helps
(31 comments)
11 May 2016
Finally BROKE 175
Weight:
Lost so far:
Still to go:
Diet followed:
79.3 kg
83.1 kg
0 kg
Reasonably Well
(25 comments)
Losing 0.2 kg a Week
blkbear's Weight History
View Complete History