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beemasma
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Weight History
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23 July 2020
nasi gak bikin gemuk kok.. hehe 100g nasi klu dicmpur sayuran n daging jd byk jg yaaa... maksi td kisaran 400 kalori
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22 July 2020
mie ayam hommade.. pke mie shirataki sih, tp ayam nya sayap jd msh berlemak hehe.. gpp lah ya khilaf dikit total hr in msh defkal sih cm lemak hr in agak melimpah yah haha..
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22 July 2020
sarapan 330 kalori.. semangat sehat semangat on track semuanyaa...
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20 July 2020
klu lg flu enaknya yg panas2 yg seger2.. bismillaah cpt sehat lagi biar bs workout normal lagi.. dsni ad gak yg lg ga enak badan tp tetep wo? bikin sembuh apa tmbh lemes?
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20 July 2020
sarapan 300 kalori.. bbrp hr in lg ga enak badan.. rasa2 flu tp ga jadi2 malah bikin puyeng.. dsni ad yg prnh merasakan anosmia ga ya?
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beemasma's Weight History
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