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Vicky Tsui☺️'s Journal

Vicky Tsui☺️'s Profile | Weight History

41 to 45 of 824

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09 August 2024

體脂24.9⬇️肌肉36.8⬇️
昨天飲食：
第一餐：大豆、芝麻粉、膠原蛋白
第二餐：7-11糖心蛋紐奧良三明治
第三餐：八方雲集鍋貼*10、蘿蔔湯、茶葉蛋
睡前：雪克、大豆
水量4300

Weight:	Lost so far:	Still to go:	Diet followed:
52 kg	3.3 kg	2 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

08 August 2024

體脂25⏸️肌肉36.9⏸️
昨天飲食：
第一餐：大豆、芝麻粉、膠原蛋白、香蕉
第二餐：溏心蛋*2、豆漿
第三餐：三杯雞便當飯一半、生魚片、香菇貢丸、百威*1
水量3500

Weight:	Lost so far:	Still to go:	Diet followed:
52.2 kg	3.1 kg	2.2 kg	Reasonably Well

Add Comment steady weight

06 August 2024

體脂25⬆️肌肉36.9⬇️
昨天飲食：
第一餐：大豆、芝麻粉、膠原蛋白蛋
第二餐：豬肉小火鍋味噌湯底
運動：健身1.5h 雪克、大豆
第三餐：香蕉、鱈魚香絲、炸甜不辣、一口百威
水量3000

Weight:	Lost so far:	Still to go:	Diet followed:
52.2 kg	3.1 kg	2.2 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

05 August 2024

體脂24.7⬆️肌肉37.1⬇️
武嶺、日月潭飲食：
麵包、香蕉、牛肉麵、剝皮辣椒雞湯、肉羹飯、甕仔雞
巧克力蛋糕、百威啤酒、拿鐵、零食一堆🤣、炒小卷、麻辣鍋泡麵
睡很少、水很少

Weight:	Lost so far:	Still to go:	Diet followed:
52.3 kg	3 kg	2.3 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

03 August 2024

M5 體脂23.7⬇️肌肉37.4⬆️
昨天飲食：
第一餐：大豆、豆漿膠原蛋白
第二餐：7-11青醬蛤蜊義大利麵、金針菇、蝦子
運動：游泳1000呎、雪克、大豆
第三餐：茶葉蛋、洋芋片½🤚
水量：3000

Weight:	Lost so far:	Still to go:	Diet followed:
52 kg	3.3 kg	2 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

Vicky Tsui☺️'s Weight History

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