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RoseBkr's Journal

RoseBkr's Profile | Weight History

41 to 45 of 479

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15 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
58.3 kg	19.5 kg	0.3 kg	Reasonably Well

Add Comment steady weight

08 January 2021

8 Jan 58.3 = - 1.3 kg
10 Dec 59.6 = - 0.7 kg
10 nov 60.3 = - 0.5 kg
9 okt 60.8 = - 1.4 kg
8 Sept 62.2 = - 1.1 kg
8 Aug 63.3 = - 1.2 kg in minder dan een maand
17 juli 64.5 = - 1
19 jun 65.5

In een half jaar - 7 kg.
In een jaar (vorig jaar nov) - 11

Alleen in de zomer kort intermittent fasting gedaan, 1x per week lopen. Soms 2x per week. 3 of 4 km lopen, dus niet lang en zeker niet intensief.

Normaal en alles eten. Ik ga vroeg na bed dus na 8 uur PM eet ik niet meer.

Weight:	Lost so far:	Still to go:	Diet followed:
58.3 kg	19.5 kg	0.3 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

06 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
58.6 kg	19.2 kg	0.6 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

04 January 2021

Ik vermoed door intermittent fasting!? Na 19/20 uur niet eten.. Want verder heb ik het hele weekend friet en oliebollen gegeten

Weight:	Lost so far:	Still to go:	Diet followed:
58.7 kg	19.1 kg	0.7 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

02 January 2021

Oliebollen, appelbeignets en lekkers met oud en nieuw.. 4 dagen geen BM en toch afgevallen.

Weight:	Lost so far:	Still to go:	Diet followed:
59.2 kg	18.6 kg	1.2 kg	Reasonably Well

(3 comments) Losing 0.5 kg a Week

RoseBkr's Weight History

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