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Jennifer Vander Meer
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Jennifer Vander Meer's Journal
Jennifer Vander Meer's Profile
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Weight History
41 to 45 of 63
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17 April 2022
17 April 2022
under 300 calories per taco including the keto wrap☺️
Weight:
Lost so far:
Still to go:
Diet followed:
136.1 kg
37.2 kg
49.9 kg
Reasonably Well
Losing 0.7 kg a Week
03 April 2022
Saturday's are my cheat day. I had one bite of lemon cake with icing. For dinner a Philly steak and cheese with onions, bell peppers and rye bread and 5 fried mushrooms. A couple glasses of dry red wine. This morning weight stayed the same. I did do my daily 20 hour fast. Back to my daily routine 60 pound's to go for knee replacement surgery. I've been doing stationary bike for 15-20mins a day. I didn't do it yesterday or today as my knee joint is no longer lined up and the pain has been overwhelming. Letting it settle down then I will start back at it again.
Weight:
Lost so far:
Still to go:
Diet followed:
137.4 kg
35.8 kg
51.3 kg
Reasonably Well
steady weight
01 April 2022
I am down 40 pds as of this morning. Did you know that a 1/2 cup of coleslaw is only 41 calories? Intermittent fasting is helping much more than I expected.
Weight:
Lost so far:
Still to go:
Diet followed:
137.4 kg
35.8 kg
51.3 kg
Reasonably Well
Losing 3.8 kg a Week
31 March 2022
I am focusing eating for nutrition needs only. As long as I am doing mindful eating, chewing it slowly to feed my body for energy and not for any other reason. As well as daily intermittent fasting. Drinking water when I feel hungry when my body is really thirsty for water.. Here is to the next 18-20 hour's of fasting and plenty of water so I can obtain my goal and be healthier.
Jennifer Vander Meer's Weight History
View Complete History