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Weight History
41 to 45 of 334
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03 May 2023
Fat percentage 36.1
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
9.6 kg
9.5 kg
Reasonably Well
Add Comment
Gaining 7.3 kg a Week
02 May 2023
Body fat percentage 36.4, so the loss is either water or muscle. I’m going to aim for 80 grams of protein and some weights today to keep the muscle up.
Weight:
Lost so far:
Still to go:
Diet followed:
71.0 kg
10.6 kg
8.4 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
28 April 2023
Bfp 34.6
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
10.1 kg
8.9 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
27 April 2023
So, after slacking off on counting calories starting in Dec, I’m at the same weight as I I was in September, but 1 percentage point of fat less. So, that’s a positive! Now to get back to where I was at the beginning of December.
(2 comments)
27 April 2023
Fat percentage 34.4
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
9.8 kg
9.2 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
Avocado Tea's Weight History
View Complete History