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Weight History
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15 September 2021
2021/9/15
☀️ 早餐：餐包（奶燒/大蒜）、牛奶優格+藍莓+蜂蜜
☀️ 午餐：花椰菜、雞胸、紅糟肉
🌙 晚餐：水餃5顆、蘋果醋
午餐覺得帶太少下去買個肉，吃完那盒肉飽死....
(5 comments)
14 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
7 kg
3 kg
Reasonably Well
Add Comment
steady weight
14 September 2021
2021/9/14
☀️ 午餐：豆芽、高麗菜、炒米粉、鮪魚蛋
☀️ 下午：拿鐵
🌙 晚餐：雞腿排+生菜+洋蔥、月餅、芋球
(6 comments)
13 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
7 kg
3 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
13 September 2021
晚餐 雞肉飯😋😋😋
肉超嫩 蛋黃半熟
(12 comments)
yin殷's Weight History
View Complete History