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Weight History
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08 January 2021
Today’s my third day in strict keto diet for two days
✔️No suger
✔️No bakery
✔️No high suger fruits
✔️No high carbs veg&fru
✔️Second day in calories deficit as well
In only two days 6th and 7th I lost ?
I started 66,2 today’s 65,2
Means in only two days I lost 1KG I did it before but I lost 1 kg after 19days not only 2 days ...
𝙉𝙤𝙩𝙚:
It’s super hard I’m dying but I’m not gonna stop still 3days to go almost half way there, I’m always wanted to succeed but i was always stop this time NEVER NEVER NEVER , 3 days and then I can back to 1300 calories per day
Weight:
Lost so far:
Still to go:
Diet followed:
65.2 kg
2.5 kg
2.2 kg
Reasonably Well
(4 comments)
Losing 4.2 kg a Week
07 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
1.9 kg
2.8 kg
Reasonably Well
Add Comment
Losing 7 kg a Week
06 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
0.9 kg
3.8 kg
Reasonably Well
Add Comment
Gaining 2.5 kg a Week
04 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
66.1 kg
1.6 kg
3.1 kg
Reasonably Well
Add Comment
Gaining 1.2 kg a Week
25 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.4 kg
3.3 kg
1.4 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
takwajouini's Weight History
View Complete History