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roeekats's Journal

roeekats's Profile | Weight History

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28 August 2017

So late last night I broke my fast, after 76 hours. Ate a few chicken wings and went to sleep. I gained some weight back but I'm OK with that. I'm sure it will balance off with time.
I have a 5k competition on the 2nd to sep and after that I want to get myself ready for a long fast. I was thinking about 20 days, I'll take a break from running during that time...

Weight:	Lost so far:	Still to go:	Diet followed:
67.4 kg	10.3 kg	7.4 kg	100%

Add Comment Gaining 14.7 kg a Week

27 August 2017

Another day fasting for a total of 3 days now. feeling good and keeping on loosing weight really fast so ill keep on going for the time being.

Weight:	Lost so far:	Still to go:	Diet followed:
65.3 kg	12.4 kg	5.3 kg	100%

Add Comment Losing 7 kg a Week

26 August 2017

Seeing how fast I lost those Kg, you all were right, it was all water retention. 48h fasting did the trick, and because I'm feeling fine I'll carry on for another day or more, depends on how I'll feel

Weight:	Lost so far:	Still to go:	Diet followed:
66.3 kg	11.4 kg	6.3 kg	100%

(2 comments) Losing 21.7 kg a Week

25 August 2017

Weight:	Lost so far:	Still to go:	Diet followed:
69.4 kg	8.3 kg	9.4 kg	100%

(2 comments) Losing 20.3 kg a Week

24 August 2017

took a week break :?| but didn't expect to gain that much weight. going back into fasting starting now

Weight:	Lost so far:	Still to go:	Diet followed:
72.3 kg	5.4 kg	12.3 kg	Poorly

(9 comments) Gaining 6.8 kg a Week

roeekats's Weight History

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