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elzmond
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Weight History
36 to 38 of 38
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09 November 2019
午饭🥣
有很多谷粒的面包+希腊酸奶+蓝莓和草莓
不饿 但是看了一早上cooking tree 馋得慌
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09 November 2019
早上做frittata☀️☀️☀️
昨晚备好的菜 选个小平底锅 蔬菜切碎加黑胡椒炒热 下香肠和奶酪
两个鸡蛋加一点牛奶打到微微发泡 倒入平底锅 等表层稍微凝结了翻面 再煎个十秒钟左右出锅🥞
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08 November 2019
今日搭配🧸
Brunch📍
牛奶蒸蛋
八宝粥一碗
豆沙包一个
半盒蓝莓
晚餐📍
牛奶辛拉面
一个little gem lettuce
四只chestnut mushroom
豆腐70g
小食📍
小香蕉一根
小橘子一个
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elzmond's Weight History
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