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carol2chat
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Weight History
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12 March 2011
ok, Summer is coming, I have to get serious!!
Beach, Swimsuit, Happy Clothes Not Large T-Shirts!!
Menu today:
Chicken Wing Broiled
Instant Potatoes (no milk or butter)
25 cal Beef Gravy mixed w/ 20 cal mushroom gravy, add flour cook
Tuna Salad with fat free mayo, 1 slice bread
Goal: Exercise to keep net cal above 1,000 for day
If snack, exercise again
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