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Sampoblado's Journal

Sampoblado's Profile | Weight History

36 to 40 of 161

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25 March 2014

Amazing what a 2 mile swim after work will do. I even ate a big dinner but my body kept burning fuel through the night. The swim did that! Dinner was Chinese take out. I had a large helping of pork fried rice & moo shu chicken on top. Then went to bed shortly after.

Weight:	Lost so far:	Still to go:	Diet followed:
94.0 kg	4.9 kg	7.8 kg	Reasonably Well

Add Comment Losing 5.7 kg a Week

24 March 2014

Had to go to a tasting for the food of Jen & Aaron's wedding. With that said yesterday was pure glutony. Lot's of cheeses, hummus, bread, & many other foods to taste. I put down tons of chicken wings as food eaten yesterday. It probably equeal caloric & fat wise what we ate & Cafe Merlot. Arm is also injured so swimming hasn't happened in almost a week. Will try again today.

Weight:	Lost so far:	Still to go:	Diet followed:
94.8 kg	4.1 kg	8.6 kg	Poorly

Add Comment Gaining 3.2 kg a Week

22 March 2014

Weight:	Lost so far:	Still to go:	Diet followed:
93.9 kg	5.0 kg	7.7 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

19 March 2014

Been munching the corned beef because of St. Patty's day. So Monday night I went to bed around 214 lbs. This A.M. (Wed) I woke up at 207.6 & after a bathroom trip I then weighed 205.2. I lost almost 10 lbs in less than 48 hours. Pretty crazy!

Weight:	Lost so far:	Still to go:	Diet followed:
93.4 kg	5.4 kg	7.3 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

14 March 2014

No workouts this week but I did surf twice after work. Lots going on. Thursday night had a big dinner & lots of wine. Oh well, life is for living. I'll get back down over the next couple weeks. Still taking the test for one more month. It could have something to do with this also. clothes are fitting looser but upper body appears to be growing. Kettlebells do help!

Weight:	Lost so far:	Still to go:	Diet followed:
94.8 kg	4.1 kg	8.6 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

Sampoblado's Weight History

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