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Raeka8
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Weight History
36 to 40 of 156
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24 September 2017
350 Liters on PeakFlow meter with NO asthma medication for 2 days!
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24 September 2017
Okra soup recipe
6 servings lightlife foods smart ground - original
7 servings hunt's whole tomatoes
4 servings pictsweet all natural cut okra
2 servings sam's choice vegetable broth
1/2 bunch broccoli
2 cups yellow sweet corn (kernels cut off cob, frozen)
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21 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
97.1 kg
5.9 kg
29.0 kg
Reasonably Well
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Losing 2.1 kg a Week
15 September 2017
3rd week on China study diet. Weight had gone back up to 226-228 before changed eating, so have lost about 10 lbs!
Weight:
Lost so far:
Still to go:
Diet followed:
98.9 kg
4.1 kg
30.8 kg
100%
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Losing 1.4 kg a Week
15 September 2017
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Raeka8's Weight History
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