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Mo peydavos
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Weight History
36 to 40 of 48
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18 February 2021
3 weeks complete with calorie deficit ( 800- 1000 Kcal ) less than usual! Lost almost 3 kg and 1% body fat. Amazing how body works if you understand the tricks. In the pass I have tried many other methods to lose body fat but it looks like my body reacts well with calorie deficit method and the results are fast, most importantly I get to eat anything I want as long as under the calories I should take.
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
2.7 kg
2.1 kg
Reasonably Well
(1 comment)
Gaining 2.1 kg a Week
17 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
78.8 kg
3 kg
1.8 kg
Reasonably Well
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Losing 2.8 kg a Week
16 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
79.2 kg
2.6 kg
2.2 kg
Reasonably Well
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Gaining 0.7 kg a Week
15 February 2021
Qualified PT for fun
Gym is my medicine, I enjoy been active and I care about what I put in my body ;)
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15 February 2021
(1 comment)
Mo peydavos's Weight History
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