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Weight History
36 to 40 of 85
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01 July 2023
Mein Lieblingsessen, Hafer Pfannkuchen
40g Haferflocken
50ml Milch oder Buttermilch
1 Ei
Deftig oder süß
(4 comments)
01 July 2023
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25 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
5 kg
15 kg
Reasonably Well
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Losing 0.2 kg a Week
09 June 2023
Protein pizza:
500 gr Magerquark
150gr Schinkenwürfel fettarm
1 rote Zwiebel
3 Eier
150 gr Käse gerieben light
Würzen zb Pizzagewürz
Alles vermischen, auf dem Backblech bei 180 40 min
Ca 1200 Kalorien ,158 Protein , 33 kh , 47 fett
Und nein, du sollst nicht alles essen 😆
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09 June 2023
Rezept sieh , mein letzter Post
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LilliElli's Weight History
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