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Janapp's Journal

Janapp's Profile | Weight History

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30 July 2022

Tip of the day: eating out when you are over 45. No mains, no dessert. Starter (minus any bread)! Choose restaurants with a good size starter. Check the menus and hygiene ratings online before you head anywhere. And do most of your eating at home where you can count calories properly and you know what is in your food.

(1 comment)

29 July 2022

Weight:	Lost so far:	Still to go:	Diet followed:
75.5 kg	0 kg	8.5 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

24 July 2022

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	0 kg	8.7 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

24 June 2022

Weight:	Lost so far:	Still to go:	Diet followed:
75.9 kg	0 kg	8.9 kg	Reasonably Well

(1 comment) Losing 1.1 kg a Week

22 June 2022

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	0 kg	9.2 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

Janapp's Weight History

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