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Deby!
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Weight History
36 to 40 of 214
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02 April 2020
por aqui pela manha foi ovo e abacate e comi ainda 4 mini bolos de puba, um punhado de amendoim torrado,almocei caxixe,tomate feijao e mandioca frita, agora comi 50 gramas de mamao,um pedaco de maca e coco.
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02 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
22.8 kg
6.2 kg
Reasonably Well
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Losing 5.6 kg a Week
01 April 2020
iniciamos hoje! jejum de 16 horas,cafe da manha abacate e ovo 1 litro de cha, 2 litros de agua 1 deles com limao 15 min de treino corrida,pular corda e burpees,escalada e agachamento com salto cada um 5 min.
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01 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
22 kg
7 kg
Reasonably Well
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Gaining 2.3 kg a Week
29 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
23 kg
6 kg
Reasonably Well
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Losing 7 kg a Week
Deby!'s Weight History
View Complete History