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BrenIL1
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Weight History
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12 January 2017
I had a piece of birthday cake today. I didn't need it but I wanted it and I gave in. I have been craving cake for over 3 weeks and I just couldn't do it anymore. I will pay for it in calories and weight gain but until they make something that makes craving go away I am gonna slip once in a while. I know people on here that are strong and won't have given in and can go without sugar and all the other evils but I am not one of them, I am me and I will just cut back on what I eat for the rest of today and move forward.
(2 comments)
11 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
101.9 kg
2.4 kg
20.2 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
10 January 2017
Down a bit again which works. I now need to work on not giving in to my cravings since I know I am down a bit I tend to say a bite of this won't hurt me but we all know it does. I would like to be around 223 at the end of the month that is my goal for the month. I know if I put my mind to it I could do better but I also know losing weight is a slow processes and if I rush it I will blow it.
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
2.3 kg
20.4 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
03 January 2017
not much of a loss but its a loss. Was 224.1 on Saturday but too much food over weekend took me right back up. Glad Holiday's are over and no more extra food
laying around. I do better if I keep to a strict schedule with no extra's but it is hard.
Weight:
Lost so far:
Still to go:
Diet followed:
102.3 kg
2.0 kg
20.7 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
28 December 2016
I am gonna have to start watching myself, I am wanting to cheat badly. I did have a egg mcmuffin for breakfast this morning because I was craving it and it is only 9 points and I have been doing 7 to 8 points every morning anyway. But I know me and I have to rein myself in because cheating is a slope I don't want to get on this early in my new lifestyle. My worst time for craving is at night when I am not busy so I know its just boredom and I need to start filling this time with activity. I have to keep reminding myself my own worst enemy is myself and stick to my plan.
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
1.8 kg
20.9 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
BrenIL1's Weight History
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