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워터멜론발레리나
Journal
워터멜론발레리나's Journal
워터멜론발레리나's Profile
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Weight History
36 to 40 of 48
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10 April 2024
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10 April 2024
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10 April 2024
저당질 50~100g
좋은 지방 60~70g
고식이섬유 20~25g
단백질 60g 전후
아침식단은
나또 아보카도 채소 중 택일
계란 치즈 중 택일
저녁은 고기랑 채소 조합이 베스트
Weight:
Lost so far:
Still to go:
Diet followed:
55.7 kg
0.3 kg
5.7 kg
Reasonably Well
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Losing 1.4 kg a Week
10 April 2024
맛이쎠
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09 April 2024
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워터멜론발레리나's Weight History
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