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vanny liem
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Weight History
31 to 35 of 116
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09 March 2021
Alhamdulillah sudah sejauh ini, jadi makin semangat. dulu awal cek kena obes level 2. dengan 30 lebih. sebentar lagi mau 2 bulan diet, semoga bisa masuk kepala 7, Aamiin.
(4 comments)
07 March 2021
190 kalori, lagi pengen ngopi biar kayak energen tambah oat 2 sdm. enak :p
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07 March 2021
akhirnya bisa 80 kg, semoga 2 minggu ini masuk kepala 7
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
7 kg
27 kg
Reasonably Well
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Losing 4.7 kg a Week
06 March 2021
650 kalori karena ayam goreng pakai minyak. lagi mau challenge badan seminggu ini coba makan di 1300 karena BMR ku 1600 dan TDEE 2100. Bahaya? sedikit sih menurutku selama gak terus menerus.
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04 March 2021
gak diet hampir 2 minggu eh naik sekilo dong
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
5 kg
29 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
vanny liem's Weight History
View Complete History