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harman1535
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Weight History
31 to 35 of 38
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07 August 2023
High Protien Breakfast
(2 comments)
01 August 2023
77 Gram Carbs
40 Gram Protien
19 Gram Fat
soya egg bhurji - 2 roti
(8 comments)
28 July 2023
Started with 81 Kg and 30% body fat
I have Lost 2.2 Kg in last 2 weeks, 9.8kg more to go
from Fat to Fit
Weight:
Lost so far:
Still to go:
Diet followed:
78.8 kg
2.2 kg
4.8 kg
Reasonably Well
(4 comments)
Losing 1.6 kg a Week
25 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
1.5 kg
5.5 kg
Reasonably Well
Add Comment
Losing 2.0 kg a Week
24 July 2023
Post Workout Meal
Add Comment
harman1535's Weight History
View Complete History