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exumfats
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Weight History
31 to 35 of 410
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31 October 2018
Slow, but it's going in right direction.
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
3.2 kg
0.9 kg
100%
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Losing 0.9 kg a Week
24 October 2018
Surprised I lost a pound last week. Saturday we had a family reunion, about 60 people in all. Smoked Ribs, Pulled Pork, Country Ribs n' Beans, Country Slaw, Southern Corn Bread, much more. I could not help but eat that great food. But I'm back on track. Ate Low carb today & walked a mile as well as Lifted weights. Good to be back in my normal routine.
Weight:
Lost so far:
Still to go:
Diet followed:
88.0 kg
2.3 kg
1.8 kg
Reasonably Well
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Losing 0.5 kg a Week
17 October 2018
Too many parties & get together's. Got another coming Saturday. After that I'' get back on track.
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
1.8 kg
2.3 kg
Poorly
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Gaining 0.7 kg a Week
03 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
3.2 kg
0.9 kg
100%
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steady weight
26 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
3.2 kg
0.9 kg
100%
Add Comment
Losing 0.2 kg a Week
exumfats's Weight History
View Complete History