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eevie22
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Weight History
31 to 35 of 38
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28 May 2020
I am currently down five pounds. I went down to 1500 calories per day. I have also been ensuring I burn at least 2000 calories per day if not more.
I’m learning that dieting isn’t just plates of veggies and fat free foods.
It’s also bbq steak or pork. It’s also a burger, stir fry, and other exciting and delicious foods. Its exciting and fun and honestly easy.
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
2.3 kg
24.9 kg
Reasonably Well
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Losing 0.7 kg a Week
28 May 2020
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28 May 2020
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19 May 2020
I have reduced my calorie intake to 1900 and have added a 5 km walk every day plus a 30 minute full body training sesh per week. And an hr stroller walk. This gives me an almost 1000 cal deficit based on what I burn sitting. I’m planning to decrease to 1500 calories but I wanted to go in increments. I feel so much better and I’m only a week in.
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
1.4 kg
25.9 kg
Reasonably Well
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steady weight
19 May 2020
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eevie22's Weight History
View Complete History