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asiyah29
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Weight History
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09 January 2021
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07 January 2021
mohon bantuan,,
bulan desember kemarn bb stuck 1bulanan,aku makan di1300an kalori dngn olahraga 5x seminggu.. nah pas natal sampai tahun baru coba surplus nyampe 2000an lebih abis itu aku turunin lagi kaloriku ke 1400-1500cal eee... aku kira bakal turun bb.nya ternyata mlah naik 1,5kg
apa aku turunin di1300an lagi ya?
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07 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
44.5 kg
0 kg
2.5 kg
Reasonably Well
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Gaining 0.7 kg a Week
28 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
43.5 kg
0.5 kg
1.5 kg
Reasonably Well
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Gaining 0.3 kg a Week
14 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
42.9 kg
1.1 kg
0.9 kg
Reasonably Well
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Losing 0.0 kg a Week
asiyah29's Weight History
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