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SaTzuMi's Journal

 
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18 May 2018

Weight: Lost so far: Still to go: Diet followed:
72 kg 4.5 kg 20 kg Reasonably Well
   Add Comment Losing 0.7 kg a Week

16 May 2018

Weight: Lost so far: Still to go: Diet followed:
72.2 kg 4.3 kg 20.2 kg Reasonably Well
   Add Comment Losing 1.4 kg a Week

14 May 2018

Weight: Lost so far: Still to go: Diet followed:
72.6 kg 3.9 kg 20.6 kg Reasonably Well
   Add Comment Losing 1.4 kg a Week

13 May 2018

Weight: Lost so far: Still to go: Diet followed:
72.8 kg 3.7 kg 20.8 kg Reasonably Well
   Add Comment Gaining 3.5 kg a Week

12 May 2018

《 5/11(五) 減脂減重Day32 —@ 72.3kg 》

(早餐) 木瓜半顆(約300g) + 茶葉蛋 x2
(午餐) ❌爬山中，食慾降低，沒胃口。
(運動飲品) 寶礦力水得590cc x2瓶
(晚餐) 必勝客披薩(和風章魚燒) x3片
+法式蝦蟹鮑魚菇披薩 x2片
哈燒小四拼(黃金和風鱈魚塊x2、德國芝心腸 x3、薯星星 x3、烤雞棒棒腿 x1、烤雞雞翅 x2)
(喝水量) 約3500cc

(感想)
今天跟老媽去了新北新店的「銀河洞越嶺步道」走路爬山。約莫上午10點開始，到下午2:30才走出登山口，步行約15,000步左右。

回家途中，問老媽想吃什麼晚餐，她說：「從沒吃過披薩，不知道是什麼味道？」於是乎，我們晚餐即刻變成了披薩大餐......其實，這對正在減肥的我來說，完全就是超地雷食物，但不想掃老媽的興，加上這週老媽最大、老媽說了算(畢竟母親節嘛)...過了今晚，我得加倍運動來償還了，希望明早數字不會太嚇人。
Weight: Lost so far: Still to go: Diet followed:
72.3 kg 4.2 kg 20.3 kg Reasonably Well
   (2 comments) Losing 1.1 kg a Week


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