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Paulo'Vieira🇧🇼
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Paulo'Vieira🇧🇼's Journal
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Weight History
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21 February 2024
Treino de hoje: tiros de corrida + bike (+/- 25 minitos). Pós-treino: comida.
(2 comments)
20 February 2024
Peito de frango, 02 ovos e pão integral (Proteina, gordura e carbo) pra começar o dia. Bom dia!!!
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19 February 2024
Jantar farto, com menos de 500 calorias.
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19 February 2024
Lanche da tarde: Batata doce com casca e frango.
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18 February 2024
Jantar basico, mas equilibrado e gostoso.
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Paulo'Vieira🇧🇼's Weight History
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