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Oleksandr Mak
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Weight History
31 to 35 of 180
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27 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
26.4 kg
1.2 kg
Reasonably Well
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Losing 1.8 kg a Week
26 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
26.1 kg
1.4 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
30 June 2023
6 місяців і - 20 kg : healthy keto ( % жиру не більше 55-60% у раціоні , вуглеводи не більше 10%) + інтервальне 20/4
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24 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
70.9 kg
29.7 kg
0 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
24 June 2023
Фото з різницею в 6 місяців і 22 kg за цей час
(6 comments)
Oleksandr Mak's Weight History
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