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Ntswalos
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Weight History
31 to 35 of 74
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15 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
4.2 kg
18 kg
Reasonably Well
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Losing 0.8 kg a Week
08 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
88.8 kg
3.4 kg
18.8 kg
Reasonably Well
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Gaining 0.4 kg a Week
22 January 2022
Blue berries, banana, chia seeds and trimshake smoothie to break my 20hours fast
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11 January 2022
Last meal of the day..IF 19:5
(1 comment)
10 January 2022
Last meal for the day before IF
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Ntswalos's Weight History
View Complete History