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Normadale's Journal

Normadale's Profile | Weight History

31 to 35 of 154

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12 January 2020

Started at 200.1 on Monday Jan. 6. First three days followed a 16/8 fast doing keto. Last three days I have been doing a 24 hr fast or more on days not home . Still following keto. I started this while battling the flu, shingles and kidneys stones. Had one day where I felt super good. Had energy and my mental state was good. That was after my two days of 24 hr fast. I am 65 and female. I know I have that against me. Am I expecting too much? I figured it would be more slow going than before but I feel like a sloth. As far as I can tell body comp is not changing either. I figure I have not gotten into fat burning. It has not taken me this long before to start feeling and acting better.

Weight:	Lost so far:	Still to go:	Diet followed:
89.5 kg	2.9 kg	23.8 kg	Reasonably Well

(1 comment) Losing 1.3 kg a Week

08 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
90.3 kg	2.2 kg	24.5 kg	Not Applicable

Add Comment Gaining 0.3 kg a Week

23 March 2019

Upped my fat with mct oil and butter. Seeing if this works. Pants I tried on last week that were tight is no longer tight.

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	13.5 kg	13.2 kg	Reasonably Well

(1 comment) Losing 3.2 kg a Week

21 March 2019

Have stayed on except for one day. Went to a one year old birthday party. Had a very thin slice of cake with a small scoop of ice cream. Between traveling and that it took me from Monday until today to lose my water weight. Some of the sites said I could up my carbs a little by now but I don’t know about that. I do know that I had what they call crack chicken with cream cheese and cheddar cheese. Don’t think I will do that again. I have found that I do not like the smell of chicken cooking or the taste. I also think I can’t do much cheddar. Cream cheese seems to be fine.

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	12.6 kg	14.1 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

12 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	12.2 kg	14.5 kg	Reasonably Well

Add Comment Losing 8.9 kg a Week

Normadale's Weight History

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