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Weight History
31 to 35 of 62
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26 December 2017
Began this a week ago. Have lost 5 lbs, with no trouble adhering to the plan. I eat nothing until 3pm, and then eat whatever I want for 5 hours. Nothing after 8pm. I feel so full after the meal that I have no trouble avoiding late-night snacks after 8pm, which is something I couldn't have imagined possible. For the most part, I'm still avoiding starch, allowing myself one serving of a starch in the meal, about twice a week. Very little sugar. I've been having a packet of BelVita chocolate cookies for desert 2-3 times a week (230 calories, 11 grams sugar), or sometimes an apple or serving of frozen berries (about a cup). I have one of these deserts after about half of my meals.
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
0 kg
26.3 kg
Not Applicable
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18 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
88.2 kg
7.9 kg
20.2 kg
Reasonably Well
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Losing 0.1 kg a Week
07 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
7.7 kg
20.4 kg
Reasonably Well
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Losing 0.5 kg a Week
30 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
7.3 kg
20.9 kg
Reasonably Well
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Losing 0.1 kg a Week
13 March 2017
This is the second time in the 6 weeks I've been on this diet (today is the first day of week 7) that a large chunk of weight has disappeared overnight, after a longish plateau. The first time was a week with no weight loss followed by 4 lbs gone overnight. This time I actually had gained a lb since last weigh-in recorded here, was at 203 for a week, and this morning 5 lbs gone since weigh-in yesterday. This tells me to just make sure I'm sticking to the caloric guidelines, avoid starch and sugar, and then sit back and trust the process.
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
6.4 kg
21.8 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
FedUpFatty's Weight History
View Complete History