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Emi Yati
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Emi Yati's Journal
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Weight History
31 to 35 of 37
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02 November 2022
😅😅😅
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
15.4 kg
18 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
28 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
65.4 kg
23 kg
10.4 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
24 April 2022
Dari 96kg...
Sekarang sdh di 65.7kg...
5.7kg lagi deh..
Mempertahankannya tantangan terberat nya 😅.
(24 comments)
17 April 2022
Tetap semangat ya..Atur Pola Makan ( Defkal)80% + Exercise 20 %...Tetap konsisten,Sabar dan Jangan Menyerah!!! Dari 96kg ke 67kg,itu butuh 3thn loh...😀. Kamu yg baru 2,3bln...Lanjutkan!!!
(7 comments)
14 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
66.3 kg
22.1 kg
11.3 kg
Reasonably Well
Add Comment
Losing 77.4 kg a Week
Emi Yati's Weight History
View Complete History