Ahmed_Rashed's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
139 kg	29 kg	59 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
139.5 kg	28.5 kg	59.5 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
141 kg	27 kg	61 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
142 kg	26 kg	62 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
143 kg	25 kg	63 kg	Reasonably Well

Add Comment Losing 7 kg a Week

Ahmed_Rashed's Weight History