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Weight History
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15 February 2019
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14 February 2019
I've just realized that Spring Break is in 9 weeks. I need to loose 20 lbs by then so that's just over 2 lbs a week. I'm a bit overwhelmed as I really don't think that is possible for me with my weak/non-existent will power. I'm going to try though. I'll keep entering my food and keep exercising at least 3 times a week, more if I can manage it. Who knows, maybe I'll succeed! :-)
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14 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
72.4 kg
0 kg
11.2 kg
Reasonably Well
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Losing 1.3 kg a Week
13 February 2019
Well, I've been considering, I've been taking Collagen +C and hyaluric acid supplements since the beginning of December. I started taking them to aid in my skin, hair and nail growth along with my joints. It did seem to help my hip not be as sore. Since then I've added 10 pounds. Now I know it was the holidays but there were a few times when I went a week or two without alcohol, which always has me dropping 5 - 7 pounds by week end but it didn't do it this time. So I've finished the supplements and have decided to go without and see if I can lose weight when I watch what I eat and exercise.
I have been exercising 3 - 4 times a week for two weeks now and I hope to keep that up. It's a roller coaster trying to fit in time to exercise when I have two kids running in different directions half the days. I am not a morning person so exercising in the morning is only when I absolutely cannot fit it in the afternoon. I already am up at 5:30 to get to work by 7, any earlier and I may be down a kid or husband by night's end, I get so tired and cranky getting up earlier then that. :-)
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
0 kg
11.3 kg
Reasonably Well
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Gaining 0.7 kg a Week
04 February 2019
Ok, if I do a keto diet then the real.me keto calculator is as follows:
Based on your inputs, we suggest you eat: 1243 calories. From those, 102g fats, 25g net carbs, and 57g protein.
I'm putting it here to see if I can do that, though if I do a natural, healthy, whole foods diet then I don't need to watch calories but rather portion control.
And I must exercise, exercise, exercise....hopefully it won't kill me (Insert big huff and eye roll here :-))
(2 comments)
slsmitty's Weight History
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