Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
slsmitty
Journal
slsmitty's Journal
slsmitty's Profile
|
Weight History
291 to 295 of 480
Page:
Previous
...
55
56
57
58
59
60
61
62
63
...
Next
27 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
71.6 kg
1.0 kg
3.5 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
26 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
72.0 kg
0.5 kg
4.0 kg
Reasonably Well
Add Comment
Losing 3.8 kg a Week
25 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
0 kg
4.5 kg
Not Applicable
Add Comment
25 February 2019
I had an enjoyable weekend, with lots of good things to eat. Now back to trying to watch what I eat with no drinking for 5 days! Say what?! Yes, I'm going to do that this week.
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
0 kg
4.5 kg
Not Applicable
Add Comment
21 February 2019
I have to laugh at myself. No wonder I'm not getting anywhere. One day I'm trying keto, the next is calorie counting, the next is Atkins. At least I've been consistent for two weeks now with exercising at least 3 times a week. I'm also trying to get at least 8000 steps on my fitbit. That's a hard one, even with the exercise, since its a 20 minute workout dvd.
I've been using the Jillian Michaels Beginner Shred workouts. I've tried to increase the amount of reps while keeping my core tight this week as well as do the advanced version instead of the modified version. I'm guessing I need to increase my exercise amount or time but at least I'm doing something, small steps. Small steps.
Weight:
Lost so far:
Still to go:
Diet followed:
71.9 kg
0.0 kg
10.7 kg
Poorly
Add Comment
Losing 0.5 kg a Week
slsmitty's Weight History
View Complete History