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szpt
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Weight History
26 to 30 of 205
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09 February 2019
Very much down with a bad cold and very crazy not to skip my running, though I could only do 3km today. Hope the result will show in the next couple of days.
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09 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
86.2 kg
7.8 kg
34.2 kg
Reasonably Well
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Losing 3.5 kg a Week
08 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
86.7 kg
7.3 kg
34.7 kg
Reasonably Well
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Losing 0.0 kg a Week
27 January 2019
My New Individual Record after 14 years: 90-min running on the treadmill -> distance covered: 8.5 km, speed: ranging from 5.1 and 6.5 km/hour. I'm proud I could reach that level with my 86 kg weight after so many years of doing almost no jogging. My longest one was in 2005 when I was able to run 12 km in less then 74 mins. Compared to that, my present result is far from my desired goal, though I'm glad I could finally get out of my comfort zone again.
(4 comments)
23 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
86.8 kg
7.2 kg
34.8 kg
100%
(1 comment)
Losing 3.5 kg a Week
szpt's Weight History
View Complete History