ruslan viana's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
73.8 kg	0 kg	5.3 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	0 kg	5.5 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	0 kg	5.9 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
74.9 kg	0 kg	6.4 kg	Reasonably Well

Add Comment Gaining 3.0 kg a Week

ruslan viana's Weight History