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nico nk1
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Weight History
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28 February 2023
Già che è tornato il freddo ho acceso il forno 😃
Banana bread 🍞🍌 (c’è l’eritriolo 🤫☠️)
Focaccia di cavolfiore e tonno 🫓🍣
Buona serata!
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28 February 2023
Riso jasmine 🍚
Verdure saltate🫑🥕🧅
Peperoncino fresco 🌶️
Immancabile pollo🍗
Anacardi 🥜
Salsa di soia light🍜
Buon pranzo!
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27 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
0 kg
0 kg
Reasonably Well
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Losing 12.3 kg a Week
27 February 2023
Monday pancake 🙂
125g albumi montati 🥚
30g farina avena gusto biscotto 🍪
1 banana 🍌
1 cucchiaio burro di arachidi 🥜
Cacao & cocco a decorare 🍫🥥
Oggi comincia un periodo di scarico che ho già le gambe cotte a febbraio 😅😌 = meno cibo 😫
(4 comments)
26 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.7 kg
0 kg
1.7 kg
Reasonably Well
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Gaining 2.1 kg a Week
nico nk1's Weight History
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