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lfp8797
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Weight History
26 to 30 of 1531
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17 November 2023
63.7kg（33.9％）
減醣12, 超慢跑12
昨天吃蝦捲＋3個芝麻麵包。
又是爆糖的一天。
Weight:
Lost so far:
Still to go:
Diet followed:
63.7 kg
5.9 kg
12.7 kg
Reasonably Well
Add Comment
steady weight
16 November 2023
63.65kg（32.5％）
減醣11, 超慢跑11
昨天中午吃ABC大漢堡
晚上吃長榮烤鴨
一整天大爆醣。
Weight:
Lost so far:
Still to go:
Diet followed:
63.7 kg
5.9 kg
12.7 kg
Reasonably Well
Add Comment
Gaining 4.9 kg a Week
15 November 2023
62,95kg（32.3％）
減醣10, 超慢跑10
昨晚吃今鶴，好吃欸。
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
6.6 kg
12 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
14 November 2023
62.85kg（32.8％）
減醣9, 超慢跑9
Weight:
Lost so far:
Still to go:
Diet followed:
62.9 kg
6.7 kg
11.9 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
13 November 2023
63kg（32.7％）
減醣8, 超慢跑8
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
6.6 kg
12 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
lfp8797's Weight History
View Complete History