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jasonb1980
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Weight History
26 to 30 of 36
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24 January 2013
Weight:
Lost so far:
Still to go:
Diet followed:
173.3 kg
6.4 kg
73.5 kg
Reasonably Well
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Losing 0.0 kg a Week
22 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
173.6 kg
6.0 kg
73.8 kg
Reasonably Well
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Losing 1.3 kg a Week
14 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
175.1 kg
4.5 kg
75.3 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
08 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
175.2 kg
4.4 kg
75.4 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
20 September 2012
So far, I've been very good at keeping track of my food intake. I hope to continue this. However, several of my co-workers think 1000 calories a day is too few for a guy my size and that I'm risking putting my body into 'starvation mode.' They recommended I stay around 1500.
I'm still working on looking that up. But I didn't have much breakfast today so I splurged on a Subway sandwich for dinner. It was a little difficult to get the exact amount of calories - I used the Nutrition Calculator on Subway's website, and it came out to more than 800, but the auto-fill here was just 640. I did my best to split it into two meals but ended up just slowly munching on it for about an hour. It was pretty delicious and definitely the most substantial meal I've eaten in a while
(1 comment)
jasonb1980's Weight History
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