Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
inolai
Journal
inolai's Journal
inolai's Profile
|
Weight History
26 to 30 of 53
Page:
Previous
...
2
3
4
5
6
7
8
9
10
...
Next
08 April 2021
芋頭豆花+花生
(1 comment)
08 April 2021
這家健康餐蔬菜超爆棚,才125元!
有去飯加菜😋
(5 comments)
08 April 2021
有點餓弄個點心,把豬絞瘦肉微波一下,胡椒、醬油、米酒攪一攪丟進沙拉裡,剛好清冰箱🙌🏻
Add Comment
08 April 2021
一直不知道自己的身體數據,前幾天去運動中心量了Inbody,終於知道體脂率了!雖然最近瘦了5公斤,但最想瘦的部位不管做什麼運動和伸展都不動如山,不知道裡面裝了什麼?基因真是不可逆,只能放寬心了~
4月InBody
-
身高158cm
體重44.6kg
體脂肪率15.9%
體脂肪7.1kg
肌肉量35.7kg
BMI 17.9
骨量1.8kg
骨骼肌量21.2kg/47.6%
四肢骨骼肌6.09kg/m2
內臟脂肪數1
基礎代謝1077kcal
(9 comments)
08 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
44.8 kg
3.2 kg
1.8 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
inolai's Weight History
View Complete History