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cherylh1's Journal

cherylh1's Profile | Weight History

26 to 30 of 66

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30 August 2019

up a tad ... still feel like I am on track. refusing to go to weekly weigh in with no supper. next week will show a loss again when I stick to what I have been doing. This past week missed 2 suppers which lead to evening over eating.

Weight:	Lost so far:	Still to go:	Diet followed:
91.6 kg	1.8 kg	16.8 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

22 August 2019

Weight:	Lost so far:	Still to go:	Diet followed:
91.4 kg	2.0 kg	16.6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

15 August 2019

Weight:	Lost so far:	Still to go:	Diet followed:
91.6 kg	1.8 kg	16.8 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

12 August 2019

slowly getting back on track. ditched the naturopath direction to ditch dairy. have added low fat cream, greek yogurt , cheese and 1% milk into my food plan. reading the ten commandments diet book. talks about strategy and changing problem behaviors around food. it's what I need right now. slowly getting back into walking as well. Lost 3 pounds at last week's TOPS weigh in. strongly considering changing to the Monday night group. I think I have more in common with that group than the one I attend now. Also am back to prepping food for work week, especially chopped salad and healthier dessert when I think I need a bit of something sweet. this week frozen banana treat dipped in 70% dark chocolate. Estimate about 50 calories a piece .

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11 August 2019

Weight:	Lost so far:	Still to go:	Diet followed:
93.0 kg	0.5 kg	18.1 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

cherylh1's Weight History

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