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ardhtafw
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Weight History
26 to 30 of 87
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12 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.5 kg
1.6 kg
8.5 kg
Reasonably Well
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Losing 1.1 kg a Week
10 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
1.3 kg
8.8 kg
Reasonably Well
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Losing 2.5 kg a Week
08 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
0.6 kg
9.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
04 December 2020
Alhamdulillah, semakin deket sama target, yang penting tetep konsisten apa apa yang udah kita mulai. Meskipun semakin turun banyak, semakin susah buat turun lagi. Tetep semangat, tetep defisit kalori + workout!
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04 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
0.2 kg
9.9 kg
Reasonably Well
Add Comment
Losing 4.9 kg a Week
ardhtafw's Weight History
View Complete History