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Stephanie Serina
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Stephanie Serina's Journal
Stephanie Serina's Profile
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Weight History
26 to 30 of 38
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15 November 2010
Dealing with letting Dean go:(
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30 October 2010
I felt tired for the past 2 days and so I have been sleeping a whole lot. The trick is not to overeat before bed so I was super good last night and stayed under calorie budget then went to bed at 8pm. I woke up at 7am and still feel my throat a bit but less tired, thankfully. I will take it easy this weekend.
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29 October 2010
Ug. Going up in weight, due to salt or whatever, is depressing. It takes fortitude to continue and trust that it will come down.
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27 October 2010
I went out to dinner and drinks with a girlfriend. I knew it was going to use up a whole lot of my daily calories so I worked out hard to try to compensate. I can't do this very often but I still think it's worth it!
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25 October 2010
Drove cats to L.A. and sat for hours:(
When I don't work out it is very hard not to over eat my calories.... hmm
Some chips taste so good it's too easy to eat the entire bag. Don't buy them!
I am accountable even during times I do things I am not proud of.
I love myself through difficult situations.
Every day is a new beginning!
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Stephanie Serina's Weight History
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