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Debbie Cousins
Journal
Debbie Cousins's Journal
Debbie Cousins's Profile
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Weight History
26 to 30 of 2083
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11 July 2024
Doing fine now about just drinking water. Been over 2 weeks, and only had that one day when it was a struggle. Not having any of the diet root beer in the house got me through that. Had an appointment with my psychiatrist this morning, and she was very pleased at the switch to caffeine-free and then off soda completely. Things have been very calm downstairs, so not really much stress right now, PTL! I enjoyed 9 days of peace and quiet while my grandson was in Nevada with his dad. Seems to be really responding well to the VyVance now, and he hasn’t really had any outbursts since he got back home on Monday morning. NOT doing well on food choices. I think I’ll go and make some sugar-free Jell-O to have on hand!
(3 comments)
11 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
89.4 kg
28.0 kg
21.4 kg
Reasonably Well
Add Comment
Gaining 2.8 kg a Week
06 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
30.0 kg
19.4 kg
Reasonably Well
Add Comment
Gaining 2.9 kg a Week
04 July 2024
I’m struggling today. I miss my best friend, Diet Soda! I gave it up on June 26th, and it had been pretty easy until today. Stressful day
(4 comments)
04 July 2024
Even with having the slice of Franklin Nut Cake yesterday and planning to have the last piece today, my Average Calories Per Day for the week so far is only 1,411 per day! I’ve been sacrificing some of my fruits and vegetables to keep my calories really low for accommodating the cake indulgence. Back to normal, healthy eating tomorrow!
I don’t know if it’s related to having the cake or not, but I’ve REALLY been missing the diet soda lately. Stupid Kroger still has them Buy 2 Get 3 Free through tomorrow. Sticking to my guns and not buying them, though. I feel oddly “lonely” without the diet soda - like I’ve lost a friend. I miss it when I first wake up, when I wake in the middle of the night, and after I’ve been running errands (as a reward). Sigh. 😔
(6 comments)
Debbie Cousins's Weight History
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