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❤️阿飛❤️
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❤️阿飛❤️'s Journal
❤️阿飛❤️'s Profile
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Weight History
26 to 30 of 110
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21 March 2022
3/21 下午茶
中熱美
熱死了，還是要喝中熱美，幸好有冷氣可吹，不然哪喝的下去
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21 March 2022
3/21 午餐
金針菇
綠色花椰菜
白色花椰菜
滷雞腿
五穀飯
(6 comments)
21 March 2022
3/21 早餐
饅頭夾蛋+無糖豆漿
熱量379
蛋白質26.51
碳水30.16
(1 comment)
21 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
86.3 kg
0 kg
31.3 kg
Reasonably Well
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Losing 11.2 kg a Week
20 March 2022
3/20晚餐
義式香草雞胸肉+茶葉蛋
三餐總熱量1454
三餐蛋白質107.36
三餐碳水107.76
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❤️阿飛❤️'s Weight History
View Complete History