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slsmitty's Journal

 
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17 August 2022

Weight: Lost so far: Still to go: Diet followed:
79.7 kg 0 kg 11.7 kg Reasonably Well
   Add Comment Losing 3.8 kg a Week

16 August 2022

Weight: Lost so far: Still to go: Diet followed:
80.3 kg 0 kg 12.2 kg Reasonably Well
   Add Comment Losing 3.8 kg a Week

15 August 2022

Weight: Lost so far: Still to go: Diet followed:
80.8 kg 0 kg 12.8 kg Reasonably Well
   Add Comment Losing 5.1 kg a Week

14 August 2022

Weight: Lost so far: Still to go: Diet followed:
81.6 kg 0 kg 13.5 kg Reasonably Well
   Add Comment Gaining 0.2 kg a Week

13 June 2022

I haven’t gotten on the scale in a few days because I know it’ll be higher as I tried and failed to do good this weekend.

Now that I think about it, doing ‘good’ makes it seem like I was ‘bad’ when actually I didn’t drink to excess or over eat. I just know that I could have made some small healthier choices. One day at a time I’ll keep working on it.

I did manage to get up and walk a mile and a half today at 5:30 am! Then I just had a chocolate cupcake with icing and two cookies because they were offered to me from the luncheon that was held in my library. As I have a strong sweet tooth I giddily grabbed and scarfed them down enjoying every bite. And I don’t feel bad because breakfast lunch and dinner are all low carb. Did I go over my 20 net carbs? Yes but I’m okay with that.


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